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"Skin Cycling": The Latest Trend For Simplified Nightly Skincare

In the ever-evolving world of skincare, where every day seems to introduce a new must-try ingredient, it can be overwhelming to curate a routine that truly caters to your skin's unique needs. Enter "skin cycling", the latest sensation making waves in the beauty community. In this article, we'll unravel the secrets behind this skincare trend and guide you on how to embrace it in the comfort of your own home.

Demystifying Skin Cycling

If you've scrolled through social media lately, you've likely encountered the buzz around "skin cycling." This trend, popularised by dermatologist Whitney Bowe, redefines traditional nighttime skincare routines by simplifying and alternating active nights with rest nights. The primary objective is to preserve the integrity of your skin's outermost layer – the vital skin barrier.

Repeated use of active ingredients every night can compromise this barrier, leading to issues like acne, dryness, inflammation, and more. Skin cycling aims to prevent these concerns by introducing a structured routine: exfoliation night, actives night, and a rest night.

Benefits of Skin Cycling

The beauty of skin cycling lies in its ability to streamline your nightly routine while potentially enhancing your skin's health. By alternating skincare products and allowing dedicated time for your skin to rest, you may experience the following benefits:

  1. Improved Skin Health: Alternating the use of skincare products could contribute to overall skin health.

  2. Rest and Recovery: Allowing your skin to recover during rest nights helps repair and strengthen the skin barrier.

  3. Preventing Overuse: Skin cycling discourages excessive exfoliation and active ingredient use, preventing damage to the skin.

Incorporating Skin Cycling into Your Routine

Curious about trying skin cycling? It's a versatile routine suitable for all skin types, with the key being the choice of products. For those with sensitive skin, opt for gentle exfoliants and active ingredients.

Here's a simple guide to master your own skin cycling routine:

Night One: Exfoliate Your Skin

  1. Cleanse and dry your face with a gentle cleanser.

  2. Apply a product containing a chemical exfoliant (e.g., salicylic or glycolic acid).

  3. Follow up with a nourishing moisturising night cream.

Night Two: Apply a Retinoid

  1. Cleanse and dry your face.

  2. Apply a product with retinoids (retinol or retinaldehyde).

  3. Follow with your favourite nightly moisturising cream.

Nights Three and Four: Let Your Skin Recover

  1. Cleanse your face with a multitasking facial cleanser.

  2. Apply a night cream that nourishes, firms, and repairs your skin.

These rest nights are crucial for your skin to recuperate, replenish, and fortify itself for the next cycle.


In a world filled with skincare complexities, skin cycling offers a breath of fresh air, emphasising simplicity and balance. As you embark on this, pay attention to your skin's needs and adjust the routine accordingly. With skin cycling, you're not just caring for your skin; you're giving it the thoughtful attention it deserves. So, why not give your nightly routine a rejuvenating twist and let your skin shine in its newfound radiance?

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